The avocado comes from the Persea tree. It has a high nutrient value, which makes it a great additive to many dishes. Did you know that you can even make keto-friendly ice cream out of this fruit? Some people also include it in smoothies.
Health-conscious individuals love this superfood because of its health properties. Here are some interesting facts that you may not know about this fantastic fruit.
1. YOU’LL FIND EITHER ROUND OR PEAR SHAPE
The avocado comes in two shapes, and the skin can be anywhere from green to black. They can weigh as little as eight ounces, or they can be as large as three pounds.
The most popular variety is grown by Hass. Hass has nicknamed its fruit the “alligator pear” because of its bumpy flesh and green hue.
2. THEY HAVE MORE THAN 20 VITAMINS AND MINERALS
A 3.5 ounce serving of this super fruit can provide you with the following benefits:
•Vitamins C, K, B5, B6, and E
Calorie wise, this fruit is not too bad either. On average, this fruit has around 160 calories. However, it has 15 grams of heart-healthy fats and two grams of protein. The carbohydrate count is high at nine, but thankfully, seven of those grams are fiber. The net carbohydrate count is two.
They have no sodium or cholesterol, and the fat content is low. So those on restricted diets due to their cholesterol or blood pressure won’t have any issues consuming these fruits.
3. THEY HAVE MORE POTASSIUM THAN BANANAS
It sounds crazy, but one avocado has twice the amount of potassium of a banana. Potassium is essential for your body’s cells as it helps with various functions. Bananas have 10 percent of the recommended daily allowance, while avocados have a whopping 14 percent.
When you consume higher potassium levels, it can lower your blood pressure and reduce your risk of a heart attack or stroke.
4. THEY’RE LOADED WITH HEART-HEALTHY MONOUNSATURATED FATTY ACIDS
One of the best nutritional benefits to these fruits is they have heart-healthy fats. Though some may look at the label and think it’s a high-fat food, most of those are beneficial fast your body needs to thrive.
They have oleic acid, which will reduce inflammation in the body and can do as much good as taking an aspirin or ibuprofen. This high-fat content also makes them resistant to heat-induced oxidation so that you can add them to recipes, and they will retain their color.
5. THEY’RE FULL OF FIBER
If you have problems with constipation and irregularity in your bowel schedule, then avocado may do the trick. Their high fiber content helps to keep your digestive system flowing, and it can help to prevent glucose spikes in those with diabetes.
6. THEY WILL LOWER CHOLESTEROL AND TRIGLYCERIDE LEVELS
Having high cholesterol levels can be dangerous. Forget statin drugs because they are known for their harsh side effects. You can use this fruit to keep your levels in check. Now you know why you should freeze avocados.
7. THOSE WHO EAT AVOCADOS TEND TO BE HEALTHIER
An NHANES study was conducted with over 17,000 participants. The review was to look at the dietary habits of those who regularly consumed this fruit. The results were shocking. They found that people who daily consumed avocados had better health than those who didn’t consume this wonder fruit.
Even more shocking is the people who regularly ate them had a lower BMI, better cholesterol levels, and fewer had heart disease. So it appears that eating just an avocado a day may keep the doctor away, and the apple though it had all the advantages.
8. THEIR POWERFUL ANTIOXIDANTS CAN PROTECT YOUR EYES
One of the biggest concerns for the aging crowd is cataracts and macular degeneration. Your eye health means everything. Since avocados have such a high antioxidant level, they help to stop these conditions by giving your eyes the nutrition they need.
Lutein and zeaxanthin are the primary antioxidants that keep your peepers seeing clearly, and avocados have ample amounts of each.
FINAL THOUGHTS ON FREEZING AVOCADO TO KEEP THEM ON HAND ALWAYS
Whether you want to freeze avocados or eat them right away, you have learned some valuable information. Rather than just having an occasional bowl of guacamole, avocado should be included in your daily food intake.
Why not have a beautiful piece of avocado toast, some ice cream, a green smoothie, or some mouthwatering guacamole? Your heart and body will thank you for making this a part of your regular consumption. So go ahead and stock up on these beauties. Since you can freeze them, there’s no reason to limit your purchases anymore.
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