How To Prepare Fruit Salad

When we talk of food many a times we think of what just can occupy our stomach to satisfy our hunger, but the health benefit is rarely consider. The idea of fruit salad is a delicacy on its own. Fruit salad which is a dish containing various kinds of fruits gives you the luxury of eating varieties of fruits in one bite. Fruit salad can be served as an appetizer or dessert. It can also be served as a side-salad.

Since fruit salad is made from various fruits, it means that it contains all the beneficial nutrients of every fruit contained in it. This makes fruit salad to have higher health benefits than each individual fruit contained in it.

Some of the health benefit includes: promotes weight loss, High Fiber Content, High Folic Acid Content, High Energy Levels, Daily Vitamin and Mineral Needs, High Antioxidant Content, Gives You Healthy Eyes, Reduce Risk of Anaemia. Fruit salad is very healthy for the body and it is far better than any junk food.

INGRIDIENTS: Pawpaw, Apple, Banana, Watermelon, Cucumber, Carrots, Pineapple, Mango and orange Greek yoghurt or liquid milk and nuts (like groundnut)
Note: More fruits can be added to the list and also it is not necessary to use a whole fruit

PROCEDURE:

1. Wash all fruit under a running clean water (in the case of fresh fruits from the market)
2. Dice all fruits into small sizes of about 2 cups each
3. Blend some of the pineapple of orange to juice the fruit salad
4. Layer the fruit in a large, clear glass bowl in this order: pineapple, pawpaw, watermelon, cucumber, carrots, banana, apples and mangoes. Pour the cooled sauce over the fruit. Cover and refrigerate for 30minutes to an hour before serving.
5. Instead of the juice, yoghurt or liquid milk can be used to give fruit salad some yummy creamy taste.
6. Enjoy you fruit salad with some barbeque

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