Health Benefits of Curry Leaves
Curry leaves, mostly known as kadi patta, are widely used in Indian cooking. These fragrant leaves not only add aroma to the food but they are also loaded with immense health benefits. In this post, we shall be decoding some incredible benefits of curry leaves for your hair and health.
Most of us know the culinary uses of these aromatic leaves; however, these leaves have been in use for centuries for their medicinal properties too. Here are some kadi patta benefits or health benefits of curry leaves:
- Help in Losing Weight
Thinking of losing extra weight? Well, curry leaves may help do the trick. These leaves work in two ways in making you look slender. Firstly, these leaves help the body get rid of toxins and secondly, help in burning the stubborn body fat.
- Help in Getting Rid of Free Radicals
Free radicals in the body lead to many kinds of health ailments. Curry leaves are loaded with antioxidants, which help in protecting the body cells from any kind of free radical damage.
- Help in Lowering Cholesterol Levels
Oxidation of cholesterol results in the formation of LDL (low-density lipoproteins) or bad cholesterol in the body. However, curry leaves, which are rich in antioxidants, help in reducing the oxidation of cholesterol. This way bad cholesterol or LDL levels get controlled or become low.
- Help in Keeping Diabetes under Check
Consumption of curry leaves on a regular basis help in stimulating the insulin-producing cells. These cells help in keeping the blood sugar levels under check.
- Help in Maintaining Gastrointestinal Health
Battling with digestive issues? Curry leaves may prove to be beneficial. The digestive enzymes present in curry leaves are helpful in keeping the digestive health on track, and the laxative properties prove to be effective in regulating the bowels. If you are battling with tummy troubles such as abdominal pain, gas or diarrhoea, try curry leaves.
- Help in Relieving Morning Sickness
If you’re feeling queasy or nauseous during your pregnancy, curry leaves may help in reducing the symptoms. Consumption of curry leaves help in the secretion of digestive enzymes, which provides ease from nausea, vomiting and morning sickness.
YOU MAY LIKE :
- How to whiten your teeth with simple home remedy
- See how to treat and remove stretch marks with this steps
- AMAZING BENEFITS OF BANANA PEELS
- Here’s Why You Should Drink Ginger Tea Every Day And How to Prepare it
- 6 Reasons to Stop Cleaning Ears With Cotton Buds
- Help in Reducing Stress
Most of us try to keep stress at bay, but our busy lifestyles make it difficult to evade. Stress can lead to major health issues, and these leaves may help you in controlling stress too. The aroma of these leaves helps in relieving the symptoms of stress by calming your mind and body.
- Help in Healing Wounds
Being rich in anti-bacterial and antioxidant properties, curry leaves help in accelerating the healing process. If you experience a burn, cut or bruise, curry leaves’ paste may not only help in healing, but it may also help the infection from spreading.
- Help in Improving Eye-Health
Vitamin A is one of the essential vitamins for your eyes. Curry leaves are loaded with this vitamin and thus eating these leaves in your daily diet may help in keeping your eyes in a healthy state.
- Help in Congestion of Nose and Chest
Curry leaves are power-packed with vitamin A and C, and these leaves also contain antibacterial, antifungal, anti-inflammatory and antioxidative properties, which are helpful in reducing the symptoms of congestion, sinusitis, productive cough and cold.
Benefits of Curry Leaves for Hair
Curry leaves are a boon for your hair, and ancient Ayurveda is filled with recipes that may prove to be helpful in dealing with many kinds of hair or scalp conditions.
Wish to have long, thick and healthy hair? Switch to using curry leaves and see your dull, brittle and dry hair transform into the hair of your dreams. Curry leaves are versatile and can be used in various forms. Use in your diet, make a decoction, boil in it oil or simply chew some fresh leaves to obtain its many benefits.
Leave a Reply